davejohnsonvc's Journal, 01 July 2012

182.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 40.55g | Prot: 33.48g | Carb: 148.85g.   Breakfast: DJ Nifty Nuthouse Mix 1, DJ Cereal Mix 1 (HNCheerios,Life&Corn Flakes), Cheese Heads 100% Natural Light String Cheese. Lunch: Whole Kernel Golden Corn, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: Macaroni or Pasta Salad with Cheese. Snacks/Other: 100% Pure Orange Juice, Mixed Berry Smoothie Cubes. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...