LivingLongerDave's Journal, 01 July 2012

325.0 lb Lost so far: 5.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 30.17g | Prot: 42.30g | Carb: 152.98g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Tuna Fish Salad, Tomatoes. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Roasted Salted Cashew Nuts. more...

4055 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...