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Greetings my Best Buddies:
Everything went well for my dear husband (DH) at the surgery today. He has an appointment follow-up tomorrow morning,too. It means I get two rest days from the gym IN A ROW! I cannot recall the last time I rested two days in a row. I almost feel lazy! My 61st birthday is FRIDAY!!! We will be meeting friends at a Wine Cafe for snacking and then go to a Comedy Club! I am looking forward to it - but it will be another BIG carb day!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6 DONE on April 29
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily. DONE 68%, 24%, 8%
* Consume more fiber within the daily carbs macro DOING
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work ALWAYS DO
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Maintain Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week:“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh
I am dedicated, determined and diligent
Diet Calendar Entries for 03 May 2016:
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1267 kcal
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Fat: 102.11g | Prot: 75.12g | Carb: 23.93g.
Breakfast: 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Water. Lunch: Niman Ranch Applewood Smoked Uncured Bacon, 365 Organic Salsa - Hot, Julian Bakery Paleo Wrap, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Water. Dinner: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic. Snacks/Other: Trader Joe's Raw Almonds, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. more...
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2344 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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1 to 20 of 31
 Comments
In case I miss it: Happy birthday my friend. Have a perfectly wonderful time on Friday. Glad husband is doing well.
03 May 16 by member: Hermiones Mom
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Happy birthday HCB!! I'm glad everything went so smoothly with the surgery. Wow, another Taurus!! You, Phil, Steven.. I feel like I'm running with the Bulls!! Awesome!
03 May 16 by member: smartygirlCA
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Enjoy it! Birthdays are to be celebrated!
03 May 16 by member: skwhite
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Absolutely!!!
(I'm the rebellious Virgo of the group, it seems :) )
03 May 16 by member: SteelerMummeh
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Wonderful news on your husband! !! :)
03 May 16 by member: jade kallie
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03 May 16 by member: PokeyJack
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Yay for DH! Ditto on Happy Birthday in case I don't get on here Friday.
03 May 16 by member: DairyKing
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Happy Birthday, a few days early! Hope your day is super great!
04 May 16 by member: kclab
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04 May 16 by member: TheLovelyMrsG
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Early Birthday wishes HCB- have fun celebrating you!
04 May 16 by member: newmooney
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Happy Birthday ! 😊 🎉😊 🎉😊 🎉
04 May 16 by member: Slip72
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I'm glad surgery for your husband went well, hope recovery is swift. Have a great birthday celebration!
04 May 16 by member: jmb3450
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04 May 16 by member: warrenwinter
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Oh and Happy Birthday too!
04 May 16 by member: warrenwinter
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04 May 16 by member: DownSizeMichele
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Glad to hear about the DH. Early happy birthday! Enjoy your outing.
04 May 16 by member: CatHerder
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Great news on you DH and Happy Birthday.
04 May 16 by member: Addie Aline
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Wonderful so glad to hear and Happy Birthday sweet lady
04 May 16 by member: Rains120
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Thanks for the update & the words of the week!!! Happy Birthday, be sure to enjoy your weekend!!!
04 May 16 by member: SuccessThisTime58
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Best Wishes for your husband's speedy recovery!
04 May 16 by member: ny_shelly
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