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I went for a second walk this evening, after a mid-day of being holed up in the air conditioning out of the heat. The evening was wild with wind and rumbling thunder. The trees were tossing; it was exhilarating! It was great to feel lighter in my step and easier of movement.
Diet Calendar Entries for 23 July 2016:
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960 kcal
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Fat: 83.44g | Prot: 30.47g | Carb: 27.16g.
Breakfast: Heavy Cream. Lunch: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Persian Cucumber. Dinner: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Spectrum Organic Virgin Coconut Oil, GT's Organic Raw Gingerade Kombucha, Salmon, Duck, Broccoli. Snacks/Other: Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk. more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
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So fun!!! Good for you Erika:)
23 Jul 16 by member: Bible Bliss
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I love evenings like that! Glad you enjoyed.
23 Jul 16 by member: PhillySue
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Nice, Erika! Weather like that energizes me, too.
24 Jul 16 by member: mskestrela
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Hope you have a great day!
24 Jul 16 by member: warrenwinter
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I went to the pool to get some exercise in this heat.
24 Jul 16 by member: SjF60
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