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How do you burn 677 calories in 47 minutes?? No get your mind out of the gutter, lol you do some serious interval truing that is how, max heart rate 166 average heart was 150.
Thanks for all of the support on here everyone :) we can do this.
Diet Calendar Entries for 22 December 2014:
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1606 kcal
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Fat: 71.37g | Prot: 92.67g | Carb: 152.10g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Skippy Creamy Peanut Butter. Dinner: Burrito with Beef, Beans and Cheese, Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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2684 kcal
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Activities & Exercise:
Interval Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
Sounds like a workout to the max, I sure couldn't go that hard for that long at this point.
22 Dec 14 by member: jmb3450
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interval training is a gift from God. :o)
22 Dec 14 by member: alowe82
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I am sure you Jim. yes Interval training is awesome
22 Dec 14 by member: Rockiesfan
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