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Hey my Buddies!
Happy Friday! Gratefully, I am not working today....but I am on my way to Orange Theory Fitness for a good sweaty, workout!
I also went to OTF Wednesday for the pre-feast "Burn the Turkey" workout!
Yesterday, we had a good day with close friends - I had a full plate; but no dessert. I felt like I did OK but my stomach was so FULL - in fact, I still feel full this morning!
I cannot believe I used to eat that way DAILY in the past.
How did you do yesterday?
The new word of the week is MODERATION.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 28 November 2014:
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1297 kcal
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Fat: 40.21g | Prot: 113.16g | Carb: 121.42g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Vitasport Protein Synthesis Chocolate, Water. Lunch: Water, Domino Sugar Dark Brown Sugar, Butter, Oatmeal. Dinner: Water, Pork Chops (Top Loin, Boneless), Butter, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Mashed Potato, Meat Loaf Made with Beef and Pork. more...
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3250 kcal
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Activities & Exercise:
Housework - 30 minutes, Circuit Training - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 50 minutes. more...
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 Comments
Okay... thank you for the inspiration to get it downstairs and walk.
28 Nov 14 by member: ClassicRocker
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I feel like I did pretty well. We went to my Aunt's and they had snack food out. I had a little but since the turkey was taking so long to cook I went into the other room to call my dad. =) Overall not too bad. I tried to gauge the food I was putting on my plate by size.
28 Nov 14 by member: skwhite
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You did awesome! I did great...no breads, stuffing, mashed potatoes, or gravy. Before dinner I had 1 ounce of cheese, 1 ounce summer sausage, 1/2 stalk of celery, and 1 Ritz cracker. I had about 4 oz of turkey, salad, 6 brussels sprouts, and 1 ounce of sweet potatoes. For dessert, I made a low carb, sugar free, 3 layer pumpkin dessert. IA did taste 1 teaspoon of pecan pie... ;)
28 Nov 14 by member: ctlss
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Baby didn't leave me much room to over-eat this year.. :( But I did have 2 half-slices of pie (1 pumpkin, 1 pecan) loaded with whipped cream - don't even feel bad about it! :) Great job continuing the workouts!
29 Nov 14 by member: erika2633
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Just little dabs and tastes of this and that.
27 Dec 14 by member: Steviefan1
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