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As I inch closer to my goal - 17 lbs to go! - I found this to be a timely reminder to help us all through those last few pounds. Funny I never would have thought of 17 lbs as "those last few pounds" but after losing close to 40, 17 seems like a breeze :-)
http://healthyliving.msn.com/weight-loss/lose-the-last-10-pounds-10-tips-to-help-you-reach-your-goal-weight#3
Diet Calendar Entries for 22 September 2014:
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415 kcal
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Fat: 16.09g | Prot: 20.57g | Carb: 45.19g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Key Lime Pie. Lunch: Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, Fresh & Easy Egg Salad. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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 Comments
Wow, congratulations! Time to put a nice before and current picture up for a final motivational push!
22 Sep 14 by member: skydiverjim
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