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41.8 % Body Fat
5195 Steps
(3) Cycles (30) Reps each Push-Ups & Leg-Lifts
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318.0 lb
Lost so far: 42.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1141 kcal
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Fat: 63.65g | Prot: 55.84g | Carb: 95.50g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Great Value No Stir Creamy Natural Peanut Butter, Safeway Old Fashioned Wheat Dinner Rolls, Coffee (Brewed From Grounds), Tap Water. Dinner: Perkins Restaurant Chef Deluxe Salad, Coffee (Brewed From Grounds), Great Value Spring Water, Tap Water. more...
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5876 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 4.2 lb a week
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 Comments
19 Sep 14 by member: snezica
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That's some serious calorie restriction.
19 Sep 14 by member: ChrisComedy
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Sorry for the Confusion Everyone,
I wish I had that much Will Power!
I work 3rd Shift
So all my exercise is for the prior day Thursday
7 am to 7 am.
and all my calories are for the current day Friday!!!
But I appreciate the comments just the same My Friends!!!
19 Sep 14 by member: TAIC69
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19 Sep 14 by member: C67241
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19 Sep 14 by member: kattay
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You're making progress, even if you're not on the Coffee Diet. :->
19 Sep 14 by member: ChrisComedy
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19 Sep 14 by member: Carmenjo
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19 Sep 14 by member: ladie17101
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Wonderful, have a great weekend :)
19 Sep 14 by member: LadyBea40
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19 Sep 14 by member: francy_247
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20 Sep 14 by member: GSink
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