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Every night about 7:30 I want something sweet. I don't know what the deal is, but it's getting old. I'm wish I had a way to overcome it. Any suggestions?
Diet Calendar Entry for 16 September 2014:
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1043 kcal
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Fat: 42.28g | Prot: 71.70g | Carb: 96.89g.
Breakfast: Green Giant Fresh Baby Cut Carrots. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Hiland Cottage Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Land O' Frost Oven Roasted Turkey Breast, Yellow Mustard, Braum's Buttermilk Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Broccoli & Cheese Sauce, Libby's Green Beans. Snacks/Other: Peter Pan Creamy Peanut Butter, Wal-Mart Gala Apple, Sunshine Cheez-it Snack Size Bag. more...
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 Comments
Plan to do something away from food. Two - Three o'clock in the afternoon is my worst time and I can think to do is stay busy away from food.
16 Sep 14 by member: BeckyBaby65too
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Try instead of eating something sweet, drinking some tea without sugar , or try to eat some fruit, but if you can't resist the best option would be jelly , because it is low calories and the best part sweet. I like too eat someting sweet at night too, so usualy i make tea, and it helps me to lose the desire of eating something at night... Good luck
16 Sep 14 by member: Catarina Raquel
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I deal with the same issue. I crawl in bed with a cup of dry cereal and then go get more.
16 Sep 14 by member: traccie
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Thanks for the tips. I've tried the fruit thing and that will help sometimes. I've been looking on Pinterest for some low cal recipes too for those times when I just can't shake it. I need to get some Jell-o and sugar free pudding cups!
16 Sep 14 by member: saturpin1983
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Apple slices and a tablespoon of peanut butter
16 Sep 14 by member: King in the North
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I chew Orbit sugarfree gum. It satisfies my sweet tooth.
16 Sep 14 by member: DonitaLowery
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16 Sep 14 by member: Marjorie Maholland
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I have the same issue and I have started drinking Mandarian tea during this time period. It helps with the craving and it's all natural.
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