You will get it done here, as there are some great people here, who are knowledgeable and helpful. Listen on this site and learn. You will get it done.
03 May 16 by member: warrenwinter
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Yea, we may make you lose the weight out of spite. lol. We got your back lil lady.
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Yes we can help! Btw, is that a before shot? Is the picture your goal body?
03 May 16 by member: smartygirlCA
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I hope to god it IS a before picture, because if that's a NOW picture. This lil lady has BDD. We cant help with that.
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Skyelaps, is your goal weight truly a healthy weight for your height and frame?
03 May 16 by member: Vickie 5966
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Yes guys my goal weight is healthy for my height 110 for 5'7" isn't bad... And this is a picture of me now... So... Who's willing to help me?
03 May 16 by member: Skyelaps
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As time goes on here, you can buddy some, that you think can help. The buddying usually helps ties some to buddy challenges on the site.
03 May 16 by member: warrenwinter
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Well... LCHF seems to work for many bigger sized people, but maybe for a slimmer person like yourself, Calories In Calories Out CICO might work? Or exercise? No clue... You have a body I could never have... Lol
04 May 16 by member: smartygirlCA
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best and safest way to figure out anything about diet and exercise relating to weight loss is to talk to your doctor. UNLESS you know your body well and have done it all before and simply want to go back to how you used to look. example: I know from having done body building during college, and now martial arts, that my body acts certain ways with certain diets and reacts well to certain exercises compared to others. If you DON'T know this about your body, find a LICENSED personal trainer at a gym and have a consult session AND/OR talk to your doctor. NO ONE ELSE will ever be able to give you proper advice. Especially not without your medical history.
04 May 16 by member: brittchism
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