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I'm feeling fat... I need help): I want to reach my goal but I ate.... A lot!
Diet Calendar Entries for 04 May 2016:
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335 kcal
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Fat: 7.36g | Prot: 15.29g | Carb: 53.13g.
Breakfast: Ritz Crackers - Fresh Stack. Dinner: Spaghetti with Meat Sauce (Entree). more...
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1685 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Are you logging your intake? That might be a useful place to start.
04 May 16 by member: jimmiepop
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Also - You might find something like this interesting - http://www.leangains.com/2012/10/train-like-man-look-like-goddess.html
04 May 16 by member: jimmiepop
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04 May 16 by member: jimmiepop
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Jimmie I was just looking for that exact link for her. Stay outa my head brother. lol
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I made the same suggestion!
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