Weigh In record (no journal entry) for 11 February 2016
|
237.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2016:
|
1459 kcal
|
Fat: 31.83g | Prot: 64.78g | Carb: 234.65g.
Breakfast: NOW Organic Acacia Fiber, Truvia Calorie Free Sweetener, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Coffee, Weigh in Day. Lunch: Del Monte Fresh Cut Leaf Spinach (No Salt Added), Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Del Monte Fresh Cut Sweet Peas (No Salt Added), Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Cinnamon Sugar, Bob's Red Mill Gluten Free Oatmeal, Spectrum Organic Virgin Coconut Oil. more...
|
|
2619 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|