|
Travelling I had to eat routine aeroplane food, not so GI but close I pretend. Back to gym in Stuttgart today did some extreme sections to the workout. Feels good to get the muscle pump and heart rate up. Focus back to GI type diet and enjoying fresh greens.
|
186.5 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed poorly.
|
losing 2.1 lb a week
|