Weigh In record (no journal entry) for 20 April 2018
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153.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2021 kcal
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Fat: 56.36g | Prot: 182.17g | Carb: 146.80g.
Breakfast: Mushrooms, Egg White, Mega ns low carb brownies, Swiss Cheese, Egg White, Clam Chowder, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Strawberries, Chicken Breast Meat (Broilers or Fryers), Mrs Thinsters Cookie Thins, Thin protein cake, Great Value Unsweetened Cocoa Powder, Great Lakes Gelatin Collagen Hydrolysate, Mrs Thinsters Cookie Thins, Heinz One Carb Reduced Sugar Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Popchips Cheddar Potato Chips (Bag), Quaker Popped Rice Crisps - Caramel Corn, ns low carb brownies. Lunch: Oscar Mayer Traditional Bacon, Oscar Mayer Traditional Bacon, Hebrew National 97% Fat Free Beef Franks. Dinner: quest birthday quest bar, Yogurt Covered Pretzel, Almonds. Snacks/Other: Feijoa, Denny's Pancake Puppies, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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