donnahicks's Journal, 25 February 2018

296.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

908 kcal

Fat: 28.62g | Prot: 60.94g | Carb: 100.49g.   Breakfast: Canada Dry Diet Ginger Ale, Sugar in the Raw Natural Cane Turbinado Sugar, Great Value French Vanilla Coffee Creamer, Coffee, Kraft Cool Whip Free, Blueberries. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Wacky Mac Veggie Spirals Pasta, Eggplant, Beef Top Round (Trimmed to 1/8" Fat). more...

5613 kcal

Activities & Exercise: Exercise Machine - 40 minutes, Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, tread mill - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...