kickingcarbs's Journal, 19 February 2018

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So I did a fun confidence booster tonight. I calculated my BMI from my start weight and then my BMI for my current weight. Yes I am still considered obese but my start BMI was 53.3 and my current is 44.6 and dropping. So yay for small victories. That’s a BMI drop of 8.7! Woot woot!

Diet Calendar Entry for 19 February 2018:

710 kcal

Fat: 29.50g | Prot: 39.00g | Carb: 73.00g. Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Thrive Premium Lifestyle Mix . Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, Beachbody Shakeology - Greenberry. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake. more...

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Awesome!

19 Feb 18 by member: ClarityAnn

Excellent job! 🙋🏻And tomorrow’s assignment is to measure and compute how many inches you have dropped? The day after? Sizes? LOL all of these Non Scale Victories are part if why we keep it up!🙆🏻‍♀️ Big hugs!

20 Feb 18 by member: smprowett


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