Weigh In record (no journal entry) for 23 January 2018
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280.0 lb
Lost so far: 74.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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422 kcal
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Fat: 18.95g | Prot: 53.17g | Carb: 10.12g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Shrimp. Dinner: Low Carb Meatloaf. more...
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losing 3.0 lb a week
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victoriaegypt's weight history
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