Weigh In record (no journal entry) for 16 December 2017
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1884 kcal
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Fat: 70.48g | Prot: 77.63g | Carb: 233.01g.
Breakfast: Oranges, Orange Juice. Lunch: Taco John's Crispy Taco, Taco John's Softshell Taco, Taco John's Potato Oles (Small). Dinner: Ball Park Brat Bun, Oscar Mayer Natural Selects Uncured Turkey Sausage, Wolf Brand Lean Beef Chili with Beans. more...
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losing 2.8 lb a week
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