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I only had 2 good days this past week.
There you have it. Weekly fluctuations. This is why I only do monthly weigh-ins.
As hypothesized, this totally messed with my head. I am having cookie dough ice cream for dinner. I may have to leave this challenge if this keeps up. I'm not good with a weekly check-in.
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159.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2638 kcal
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Fat: 129.72g | Prot: 54.14g | Carb: 324.19g.
Breakfast: Starbucks Coconut Milk Latte (Grande). Lunch: Sheetz Mozzarella & Tomato Ciabatta, Butternut Winter Squash, HEB Shaved Brussels Sprouts Salad, Macaroni or Noodles with Cheese. Dinner: Edy's Cookie Dough Ice Cream. more...
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gaining 2.0 lb a week
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 Comments
you've done really, really well so far! you should be proud and not let one weigh in discourage you. keep on keeping on, you'll get there!
23 Dec 17 by member: NowIunderstand
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Thank you! I'm not discouraged. I'm in it for the long haul anyway.
25 Dec 17 by member: Diea
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