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After lower cal mess up day
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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4641 kcal
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Fat: 128.46g | Prot: 276.28g | Carb: 601.20g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Vegetable Oil, Butter , Russet Potatoes (Flesh and Skin) , Oscar Mayer Traditional Bacon, Cheddar Cheese , Wonder Seeded Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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losing 6.3 lb a week
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