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Ugh good lord...
My relatives have come over for a few days and I've fallen off the train :((
Meals are so huge even though I don't snack much. Massive breakfasts are paying off and I'm sure I have added about 1-2kg 😭
Eating like 1500-1600 is too TOO much for me despite exercising everyday and being on feet like all time.
A few shock days and fasting will clean my body from this annoying extra pounds..
Wish me luck'!!
Diet Calendar Entries for 20 September 2017:
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1489 kcal
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Fat: 48.30g | Prot: 49.34g | Carb: 222.02g.
Breakfast: Watermelon, Jam Preserves, Bread, Feta Cheese. Lunch: Thin Crust Pizza with Meat. Dinner: Potato French Fries, Ketchup, Beef with Potatoes (Frozen Meal, Large Meat), White Rice. Snacks/Other: Falafel, Nectarines, Peach, Pomegranate, Plain or Buttermilk Biscuits, Fig. more...
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2519 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Socializing - 4 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 10 hours, Resting - 20 minutes, Showering - 30 minutes, Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Walking for pleasure - 2 hours. more...
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