Weigh In record (no journal entry) for 19 September 2017
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116.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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976 kcal
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Fat: 72.58g | Prot: 65.89g | Carb: 18.72g.
Breakfast: Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Smithfield Thick Cut Applewood Bacon. Lunch: Dietz & Watson Muenster Cheese, Atkins Strawberry Shake. Dinner: Bob's Red Mill Flax Seed, Young Green Onions (Tops Only), Eggland's Best Large Grade A Eggs, Canned Salmon, Green Giant Riced Veggies Cauliflower, Taylor Farms Italian Chopped Salad. Snacks/Other: Pecan Nuts, Celery. more...
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gaining 2.8 lb a week
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