Weigh In record (no journal entry) for 19 August 2017
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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941 kcal
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Fat: 55.49g | Prot: 69.08g | Carb: 23.00g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Hormel Black Label Bacon Thick Slices, Hormel Black Label Bacon Thick Slices. Lunch: Pork Loin (Tenderloin). Dinner: Taco Cabana Queso, Grilled Chicken. Snacks/Other: On The Border Skinny Margarita. more...
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losing 0.6 lb a week
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