|
My last recorded weight (of 115.5) was 34 days ago. Since that time, I went to Ecuador (I did post about that, when my dad passed away), then spent a week in Mexico at an all-inclusive resort, got food poisoning, then horrible back and shoulder pain. After three visits to the chiropractor, I finally felt well enough to go swimming today! I also weighed myself at the gym scale, to be consistent. Down a pound. I honestly would not have been surprised if I gained weight in the last month, but didn't. Working out while on vacation and the food poisoning helped, I guess.
Anyways, I will still be easing back into lifting weights, but I know I can do swimming, at least, which makes me feel better.
|
114.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 0.2 lb a week
|