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Made my boys grilled cheese sandwiches for a snack and did they look good. So I thought, why not t
Diet Calendar Entry for 03 December 2016:
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849 kcal
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Fat: 74.96g | Prot: 23.65g | Carb: 20.07g.
Lunch: HEB Cranberry Turkey Salad, Cloud Bread. Dinner: Pecan Nuts, Butter, Borden American Cheese Singles, Cloud Bread. Snacks/Other: 2% Fat Milk, Kellogg's Special K Red Berries, Bullet Proof Coffee. more...
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 Comments
I had a piece of pepper jack cheese with my steamed broccoli last night it was great. I saw that you are on the atkins, I buy atkins protein shakes and the protein bars they are really good.
04 Dec 16 by member: Giannis100
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When I add a protein shake I buy protein isolates with the least fat possible. Atkins is ok Carb restriction is the way to go, but cutting out fats where possible (even if it is a secondary concern) also helps.
Adding olive oil to anything while dieting is a bit dumb lol. Take two fish oil per day and fugetaboutit lol.
04 Dec 16 by member: Marcus Welby
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Drop the butter too if you can. That is 100 calories for a slice I believe. Look how small that is. Fill your belly with 100calories of cheese instead. Larger volume for the same calories.
04 Dec 16 by member: Marcus Welby
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