rhontique's Journal, 29 August 2016

rhontique's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2016

193.0 lb Lost so far: 72.0 lb. Still to go: 58.0 lb. Diet followed 100%.

Diet Calendar Entry for 29 August 2016:

280 kcal

Fat: 9.50g | Prot: 18.00g | Carb: 25.00g. Breakfast: Jell-O Sugar Free Raspberry Gelatin, Great Value Chicken Broth. Lunch: Yoplait Greek 100 Yogurt - Vanilla. Dinner: Campbell's Cream of Chicken Soup. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Popsicle Sugar Free Popsicles, Jell-O Sugar Free Lemon Gelatin. more...

losing 1.0 lb a week

25 Supporters Support

Comments

Good going there.

29 Aug 16 by member: Sarah1950

Nice!

29 Aug 16 by member: mskestrela

great!

29 Aug 16 by member: SjF60

Good work!

29 Aug 16 by member: DameMcMame

Choo! Choo!

29 Aug 16 by member: FloridaAngel

WooHOO!!

29 Aug 16 by member: kclab

oh yeah!

29 Aug 16 by member: rontravis

Nice!!

29 Aug 16 by member: Steven Lloyd

Good loss!

29 Aug 16 by member: DMZur

nice job!!

29 Aug 16 by member: IamLinny

Good drop! Keep going!

29 Aug 16 by member: XshapeshiftX

Good job!

29 Aug 16 by member: pandasmom

Woo hoo! Way under 200 now!

29 Aug 16 by member: 14toGo


	Submit a Comment You must sign in* to submit a comment*

rhontique's weight history

view complete history

rhontique's Journal, 29 August 2016

Submit a Comment

Other Related Links

Members

rhontique's weight history