Weigh In record (no journal entry) for 25 July 2016
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229.6 lb
Lost so far: 35.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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590 kcal
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Fat: 14.00g | Prot: 3.00g | Carb: 113.00g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...
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4339 kcal
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Activities & Exercise:
Shopping - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Standing - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 49 minutes, Sitting - 3 hours, Housework - 10 minutes, Driving - 26 minutes. more...
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losing 5.3 lb a week
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