Weigh In record (no journal entry) for 01 July 2016
|
169.0 lb
Lost so far: 161.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
747 kcal
|
Fat: 20.95g | Prot: 32.89g | Carb: 105.54g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal. Dinner: Dream Dinners Jasmine Rice, Pita Bread, Hummus, Chicken Wing (Skin Eaten). Snacks/Other: Oranges. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieremia's weight history
|