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maybe my body just needed a rest? I kind of think, though that a lot of my weight loss may be attributed to the fact that I was really sick for almost 2 weeks. I checked my weight yesterday, just out of curiosity and I was 253, I ate somewhat normally yesterday and I didn't get sick at all, and when I got up and check my official weekly weight I had gained 2 pounds in 24 hours. I know that's not really a big deal, weight fluctuates all the time, plus I did some strength training yesterday for the first time in over a week. AND I still lost a good amount of weight from my last weigh in, so I'm cool. :-)
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255.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1326 kcal
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Fat: 44.25g | Prot: 62.08g | Carb: 175.23g.
Breakfast: Fanta Strawberry Soda (Can), Spectrum Organic Virgin Coconut Oil, Sunny Meadow Medium Eggs. Lunch: Granny Smith Apples, Wildtree Cilantro Lime Vinaigrette, Cooked Brussels Sprouts (Fat Added in Cooking), Brussels Sprouts, Mustard Greens, Jennie-O Turkey Breast Tenderloin. Dinner: Kraft 100% Grated Parmesan Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Light Feta Cheese, Yellow Summer Squash, Pasta with Marinara Sauce. more...
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2967 kcal
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Activities & Exercise:
Push Circuit 2 - Push Phase (week 4) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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