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Wow! Thank God has kept me. I need to keep this weight in check. My original 160 lbs goal is changed to the weight where I am not at risk for obesity side effects. Carrying all that obese weight when young one is in denial of the effects that can have on the body when older. Yo Yo dieting is also damaging. Thank You Father God for keeping me, delivering me, rescuing me, loving me and saving me. In Jesus name Amen!
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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losing 2.2 lb a week
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