Well, Not gunna lie. I did not stick to my diet at all this weekend on the trip home. I ate what I wanted. Im sure I have gained a few pounds as a result. I haven't been home yet and had the chance to weigh but I will. Tomorrow morning. I didn't waste my injections this weekend. So I am on a mini-steak day today and the gym for 2 hours after work. It will take a few days again to start seeing the weight drop But that's OK. I'm motivated more than ever and it was well worth it with all the memories shared are created this past weekend with family and friends. :) Its Monday and Back to the grind. Have a great day everyone!
Diet Calendar Entries for 02 May 2016:
|
196 kcal
|
Fat: 4.93g | Prot: 24.80g | Carb: 14.29g.
Breakfast: Coffee, N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener. Dinner: Tomatoes, Publix Top Sirloin Filet. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
|
|
2268 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 5 minutes, Resting - 18 hours and 25 minutes, Treadmill - 30 minutes. more...
|
|