|
Two miles... done and done!
Diet Calendar Entries for 30 April 2016:
|
1241 kcal
|
Fat: 94.54g | Prot: 79.34g | Carb: 24.15g.
Breakfast: Great Value 100% Lemon Juice, Turkey Creek Snacks Pork Rinds, Great Value Distilled White Vinegar, Chives (Freeze Dried), Kraft Mayo, Cook's Hickory Smoked Ham. Lunch: McCormick Pure Vanilla Extract, Pure Via Stevia, Silk Pure Almond Milk - Unsweetened Original, Benefiber Healthy Shape. Dinner: Stop & Shop 100% Grated Parmesan & Romano Cheese, Happy Farms Cream Cheese, Land O'Lakes Salted Butter, Great Value Shredded Mild Cheddar Cheese, Silk Pure Almond Milk - Unsweetened Original, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
|
3952 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Vacuuming - 5 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 20 minutes, Resting - 16 hours and 43 minutes. more...
|
|
1 to 20 of 23
 Comments
30 Apr 16 by member: Samiam9663
|
30 Apr 16 by member: Christinemeowk
|
01 May 16 by member: Christinemeowk
|
Well done! I see you've overcome your "meh" day. You need a rest now & then so don't be so hard on yourself. Happy weekend! 😉
01 May 16 by member: Phooka
|
Good job there, Christine! You made it!
01 May 16 by member: warrenwinter
|
There you go!! How is it "feeling" Christine? Any better than a week ago or when you started?
01 May 16 by member: Steven Lloyd
|
01 May 16 by member: jimmiepop
|
I love seeing how quickly you've built up your strength! I bet your feet are getting tougher, too and each pound you are losing is putting many pounds less stress on them. What's your next goal - more distance or faster time - or both?
01 May 16 by member: trackin64
|
Awesome! !!!!!!! You go girl! !!!! :)
01 May 16 by member: jade kallie
|
01 May 16 by member: northernmusician
|
Whaaatt? You graduated to two miles!!!! AWESOME!
|
Very very VERY impressed!!
01 May 16 by member: smartygirlCA
|
01 May 16 by member: pandasmom
|
01 May 16 by member: Rodco11
|
Thanks y'all. Wore different shoes lastnight. Other than the well earned blister I gained on the back of my heel I feel great out there! I can actually breathe like a normal moving person does. It's weird, but lastnight before I went to bed I actually felt healthier. As I layed there breathing I felt like all the air I was taking into my lungs was actually reaching every fiber of my being. What a wonderful feeling!
01 May 16 by member: Christinemeowk
|
That is awesome!! I bet if you were tracking your resting heart rate, you'd see that you've dropped 4 or more beats per minute...that will really add years to your life as well as make day to day activity so much easier...well done, proud of you!!
01 May 16 by member: Steven Lloyd
|
01 May 16 by member: Christinemeowk
|
01 May 16 by member: nerdylady31
|
01 May 16 by member: Mistybenner
|
01 May 16 by member: Petroleum96
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christinemeowk's weight history
|