Weigh In record (no journal entry) for 05 February 2016
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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972 kcal
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Fat: 58.52g | Prot: 92.73g | Carb: 17.77g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Dairy Fresh Half and Half, Jimmy Dean Fully Cooked Sausage Links, Egg White, Egg. Lunch: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Calavo Avocado, Stewed Chicken Drumstick. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Meijer Thin Sliced Oven Roasted Turkey Breast, EAS AdvantEDGE Carb Control Shake - French Vanilla. Snacks/Other: Meijer Sliced Havarti Cheese, Meijer Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Taylor Farms Celery Sticks. more...
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2587 kcal
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Activities & Exercise:
Standing - 4 hours and 45 minutes, Grocery Shopping - 1 hour and 20 minutes, Housework - 1 hour, T25 - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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