RkTkFx's Journal, 30 January 2016

4 lbs. to go!!

159.0 lb Lost so far: 35.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 January 2016:

2486 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

Comments

isn't that a good feeling? So close, so very close. I think we are both on Operation weekend watch, so lets get through the weekend unscathed!

30 Jan 16 by member: diehard3

badass!

30 Jan 16 by member: TheLovelyMrsG

Way to go!

30 Jan 16 by member: RebeccaCole

Wonderful!

30 Jan 16 by member: trackin64

Whoo hoo

30 Jan 16 by member: Scalewatcher3

Wow!!

30 Jan 16 by member: skwhite

Wow - that is great! Truly happy for you!

30 Jan 16 by member: HCB

Great! Be Proud :-)

30 Jan 16 by member: sleann16

Job well done!

30 Jan 16 by member: Suz2356

wow !!!# that's gotta feel like a kid on christmas

30 Jan 16 by member: 8hunter6

Awesome. Im still trying.

05 Feb 16 by member: valcor


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RkTkFx's weight history