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Day 3 of Fat Fast. Crazy scale was at 183.4 about 5 hours ago and I was thinking I would be the only person to not lose weight on it. Scared the habeegees out of myself. Going to breathe and smile while I walk my dogs!
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181.8 lb
Lost so far: 19.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1099 kcal
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Fat: 96.21g | Prot: 36.36g | Carb: 15.66g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Daisy Sour Cream, Archer Farms Roasted Macadamia Nuts. Dinner: Philadelphia Original Cream Cheese, Vita Classic Nova Salmon, Daisy Sour Cream. Snacks/Other: Philadelphia Original Cream Cheese, Powerade Zero Fruit Punch (Bottle), DaVinci Gourmet Caramel Sugar Free Syrup, Market Pantry Whipped Light Cream. more...
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2600 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
good luck on your plan. Sorry no comments about a fat fast, no knowledge about that.
29 Jan 16 by member: wholefoodnut
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30 Jan 16 by member: allieree
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just that you eat only fat. small meals of fat about 5 times a day.
30 Jan 16 by member: Sweet Georgia Peaches
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I think I misunderstood what to do for challenges lol ...well I've been trying to do it anyway lol
30 Jan 16 by member: 8hunter6
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30 Jan 16 by member: victoriaegypt
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31 Jan 16 by member: jmb3450
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31 Jan 16 by member: Steven Lloyd
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31 Jan 16 by member: Rockiesfan
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