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Bulking up, slowly, because I don't want to add too much fat. Also, the reduced cardio has left my joints feeling much better.
Diet Calendar Entries for 01 September 2015:
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2528 kcal
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Fat: 73.76g | Prot: 200.79g | Carb: 278.42g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Blackberries, Quaker Old Fashioned Oats, Cinnamon, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Stevia, Coffee. Lunch: Open Nature Vanilla Greek Yogurt, Safeway Sesame Ginger Vinagrette, Tone's Chopped Onion, Hillshire Farm Deli Select Pastrami, Cheddar Cheese, Spinach. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Kroger Low Fat Cottage Cheese, Ralphs Whole Raw Almonds, Coleslaw, Skinless Chicken Breast, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce, Brown Rice. Snacks/Other: Winchell's Chocolate Cake Donut - Chocolate Iced, Pure Protein Chocolate Salted Caramel High Protein Bar, Kirkland Signature Greek Yogurt Cherry, Safeway Energy Bar. more...
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3049 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 2 hours and 20 minutes, Reading - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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