Weigh In record (no journal entry) for 29 August 2015
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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874 kcal
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Fat: 42.84g | Prot: 72.69g | Carb: 45.44g.
Breakfast: Water (Bottled), Simply Orange 100% Pure Orange Juice, Sara Lee Honey Wheat Bread, Fried Egg. Lunch: Pepsi Diet Pepsi (Can), Asparagus (Solids and Liquids, Canned), Giorgio Canned Mushrooms, Lean or Extra Lean Ground Beef or Patty, Kraft Snackables Mild Cheddar Cheese Sticks. Dinner: Hormel Extra Lean Smoked Pork Chops, Cottage Cheese, Aunt Nellie's Whole Pickled Beets, Tomatoes. more...
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2489 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Marsha29's weight history
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