|
Day 3 after the luray wedding weekend
|
146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
1743 kcal
|
Fat: 64.00g | Prot: 122.49g | Carb: 169.29g.
Breakfast: Dunkin' Donuts Glazed Munchkin, Kroger Vanilla Yogurt Covered Raisins, Better Body Foods Organic Chia Seeds, Blackberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Terra Tropical Sweet & Salty Coconut, Dunkin' Donuts Glazed Munchkin, Kroger Sugar Free Sweet Relish, Duke's Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Trader Joe's Sesame Soy Ginger Vinaigrette, Feta Cheese, Mann's Sunny Shores Broccoli Cole Slaw, Cucumber (with Peel), Dole Spring Mix Salad, Pero Mini Sweet Peppers, Cherry Tomatoes, Aurora Natural Crunchy Mix, Wild Planet Wild Albacore Tuna (No Salt Added). Snacks/Other: Graham Crackers, Trader Joe's Chocolate Chip Chewy Coated Granola Bars, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitkates's weight history
|