Weigh In record (no journal entry) for 01 August 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1538 kcal
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Fat: 57.50g | Prot: 65.11g | Carb: 108.39g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Egg, Publix Red Seedless Grapes, Silk Pure Almond Milk - Unsweetened Original, Bananas . Dinner: 365 Tomatillo Salsa, Cooked Broccoli with Cream Sauce, Steak, Baked Potato Skins. Snacks/Other: Buttered Popcorn Popped in Oil, Tequila. more...
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1596 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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sterbache's weight history
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