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george2063
Journal
29 Jul 15
george2063's Journal, 29 July 2015
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Weigh In record (no journal entry) for 29 July 2015
207.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 July 2015:
647 kcal
Fat: 22.89g | Prot: 51.21g | Carb: 58.32g.
Breakfast:
Hard-Boiled Egg, Oatmeal.
Lunch:
Soft Taco with Chicken, Cheese and Lettuce, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Snacks/Other:
Brainberries Fresh Blueberries.
more...
3273 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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