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after excersise tonight.
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1654 kcal
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Fat: 63.15g | Prot: 43.82g | Carb: 241.11g.
Breakfast: Coffee with Cream and Sugar, Starburst Original Fruit Chews, Plumrose 97% Fat Free Premium Ham, Peaches. Lunch: Souper Salad Garbanzo Beans, Great Value Green Olives with Pimento, Pickled Beets, Publix Hearts of Romaine Lettuce, Kraft Natural Extra Sharp Cheddar Cheese, Great Value Raisins, Tomatoes, Be Kind Barre Almond Coconut. Dinner: Bananas. Snacks/Other: Klondike Original Ice Cream Bar, Green Tea, Water. more...
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2297 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Pilates - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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