Weigh In record (no journal entry) for 04 July 2015
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1608 kcal
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Fat: 59.12g | Prot: 72.57g | Carb: 201.17g.
Breakfast: Great Value Bran Flakes Cereal, Almond Dream Unsweetened Almond Drink. Lunch: Stonewall Kitchen Sour Cherry Jam, Smart Balance Original Buttery Spread, Sunkist Navel Orange, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Stouffer's Simple Dishes Corn Souffle, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Kraft Greek Vinaigrette Salad Dressing, Tomatoes, Mixed Salad Greens. Snacks/Other: Healthy Choice Premium Fudge Bars, Krusteaz Country White Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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3366 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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