Weigh In record (no journal entry) for 30 June 2015
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173.0 lb
Lost so far: 56.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2327 kcal
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Fat: 103.18g | Prot: 94.98g | Carb: 271.96g.
Breakfast: Apples, Cottage Cheese, Diamond of California Chopped Walnuts. Lunch: Onions, Sour Cream, Tillamook Pepper Jack Cheese Sliced, Spinach (Chopped or Leaf, Frozen), Egg, Butter (Salted). Dinner: Odwalla Blueberry Protein Monster (15.2 oz). Snacks/Other: Cello Chocolate Covered Cherry, Fruit Salad (without Citrus Fruits), Pillsbury Deluxe Chocolate Brownie Mix. more...
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losing 3.5 lb a week
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