Weigh In record (no journal entry) for 21 May 2015
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378.4 lb
Lost so far: 49.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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643 kcal
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Fat: 27.30g | Prot: 49.98g | Carb: 53.95g.
Breakfast: Bananas. Lunch: Pork Loin (Tenderloin). Snacks/Other: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Trader Joe's Just a Handful of Raw Almonds, Black Pepper, Salt, Tomatoes, Cucumber (Peeled). more...
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losing 2.5 lb a week
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