Weigh In record (no journal entry) for 27 April 2015
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1530 kcal
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Fat: 29.55g | Prot: 129.28g | Carb: 190.28g.
Breakfast: Muscle milk whey protein, Milk (Nonfat), Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Reddi-wip Original Dairy Whipped Topping, Jell-O Fat Free Sugar Free Vanilla Pudding, Bare Fruit Cinnamon Apple Chips (12g), Restaurant Style BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kraft Singles Fat Free American Cheese Slices. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Dole Mixed Fruit Cups, Red's Organic Chicken and Cheese Burrito, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...
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losing 0.6 lb a week
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