Carolinebee999's Journal, 24 April 2015

Just losing and gaining the same 2kg over and over, don't seem to be able to commit 100% and that makes it impossible to move past the 79kg mark. I really, really want to make the healthy weight range milestone (which is 76kg) and I have been denying myself this goal for too long. Have a 9-day trip to China next week, and won't try to do anything but maintain while I'm there. After that, maybe time to lose 4kg and finally make that 76kg mark!

From experience, there's no point trying too hard this week- any weight I lose this week will go back on the second I even inhale any carbs in China. It's less disappointing to not even try to lose weight this week!

PS. Wrote this entry on Monday and I'm back down under 80kg (I think I was 79.5 again this morning). I'm going to try exercising more this week and while I'm in China, to maintain weight, at least.
177.3 lb Lost so far: 22.3 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.
gaining 0.9 lb a week

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Comments 
you can do it!!!! enjoy your trip to china! 
28 Apr 15 by member: Tulipgirl6
Enjoy your trip and be careful.  
28 Apr 15 by member: wholefoodnut
Thank you! 
28 Apr 15 by member: Carolinebee999
China? How wonderful!!! I'm envious... Don't diminish the pleasure of your adventure by worrying about re: weight loss while you are there. Asian food is great for weight loss, but you have to steer clear of extra carbs & sugars. Try visualizing those luscious meals you will be having without the noodles, rice, etc. Ask for lighter sauces or steamed dishes if possible. The Chinese are a polite society and will not refuse you if you ask.  
01 May 15 by member: carol in kinderhook

     
 

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