Weigh In record (no journal entry) for 30 March 2015
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153.6 lb
Lost so far: 84.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1572 kcal
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Fat: 99.83g | Prot: 40.59g | Carb: 153.23g.
Breakfast: Bananas, Maple Hill Creamery Maple Yogurt, Heavy Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Heavy Cream, Tea (Brewed), Bellwether Farms Sheep Milk Yogurt - Blueberry. Dinner: Nature's Promise Organic Almond Butter. Snacks/Other: Stash Chai Spice Black Tea, Pear, Tea (Brewed), Herbal Tea, Stash Chai Spice Black Tea. more...
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2073 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
30 Mar 15 by member: VeggieJunkie
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30 Mar 15 by member: snezica
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Happy dance oh happy dance for you sugar waffle!...you go girl:)
30 Mar 15 by member: syndi55
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Ditto all of the above....Have a VERY blessed week !!!!!!!!
30 Mar 15 by member: SuccessThisTime58
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30 Mar 15 by member: Sweetincense4iam
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31 Mar 15 by member: Sugar Waffle
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Good job! One step at a time!
31 Mar 15 by member: sdiver
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