Bopuc's Journal, 28 March 2015

Oh man, at 179, I'm at my lowest weight in ~ 25 years. Thank God for the opportunity to be healthier. Still shooting for 175.

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1465 kcal

Fat: 54.56g | Prot: 91.71g | Carb: 157.78g.   Breakfast: Quaker Old Fashioned Oats, Planters Deluxe Mixed Nuts, Oroweat Sandwich Thins - 100% Whole Wheat, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cinnamon, Izzy's Organic Blue Agave Organic Sweetener, Rader Farms Nature's Three Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Fish Oil Omega 3. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Cheddar or American Type Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Pepperidge Farm Seasoned Croutons, Red Gold Diced Tomatoes, Rotisserie Chicken, Grated Dry Cheddar or American Type Cheese, Scallions or Spring Onions, Dole Spring Mix Salad, HEB Yellow Corn Tortilla Chips, Evolution Avocado Salsa, Publix Tuna Steak. Snacks/Other: Kraft Minute Tapioca, Mayonnaise, Ralphs Whole Raw Almonds, Market Basket Sliced Banana Nut Bread. more...

3130 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour and 15 minutes, Mowing Lawn - 45 minutes, Reading - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...