msinai's Journal, 01 March 2015

Have been eating sugar and high fat food in an uncontrolled way so am now the heaviest I have ever been in my life! Really need to stick to abstaining from sugar and wheat as I think I binge on those items. Feeling so heavy and bloated. Jut want to feel good!

Diet Calendar Entry for 01 March 2015:
1140 kcal Fat: 28.21g | Prot: 42.71g | Carb: 179.78g.   Breakfast: Oscar Mayer Traditional Bacon, Quorn Sausage Links, Apples, 1% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Nanak Gulabjamun, Basmati Rice, Cooked Lentils, Canola Vegetable Oil. more...



     
 

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