Weigh In record (no journal entry) for 28 February 2015
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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3215 kcal
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Fat: 93.39g | Prot: 167.23g | Carb: 429.54g.
Breakfast: Market Pantry Salted Butter, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Sheila G's Brownie Brittle, Blue Moon Beer, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 7.0 lb a week
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